Farm to Table

Cauliflower Herb Chicken Salad

This salad will knock your socks off! Literally you won’t be able to stop eating it! And that is okay… it is zero carbs and almost calorie free-no dressing needed! My inspiration for this dish came from Ali Fedotowsky, I made a couple of changes and additions to her recipe for an extra flavor punch.

I like to use roasted and salted edamame, it gives the salad that crouton crunch feel while being carb free. I also added chciekn for some extra protein but you can leave that off to keep it vegetarian,

Tips for this salad:

-Don’t over cook the cauliflower or it gets soggy

-Only use salt and pepper for spices… let the lemon juice and herbs do the talking!

-Grill your chicken for an added smokey flavor or use your favorite rotisserie chicken

-Serve cold or at room temperature


Let me know what you all think! I know you won’t be disappointed!

Cauliflower Herb Chicken Salad

This cauliflower rice salad is packed with so much flavor! And almost zero calories... so you wont feel bad when you eat the whole bowl! You will! It is the perfect blend of flavors, crunch, sweet and zest!
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Salad
Cuisine: American
Keyword: cauliflower, cilantro, dairyfree, delicious, easycooking, easyrecipe, flavor, healthy, healthyeating, herb, lowcalorie, mint, parsley, sugarfree, summerdish, summersalad, yummy, zerocarb
Servings: 6


  • 3/4 cup dried edamame gives it that crouton crunch
  • 1 lemon
  • 2-3 cooked chicken thigh, diced
  • 1/2 cup dried cranberries
  • 14 ounce cauliflower rice/finely chopped
  • 1/2 onion, diced
  • 1/2 cup cilantro, chopped
  • 1/3 cup mint, chopped
  • 1/2 cup parsley, chopped
  • 1/2 cup almond slices
  • salt and pepper to taste


  • Prep herbs
  • Saute onions till translucent
  • Remove onions, saute cauliflower (only takes 2-3 minutes, don't cook too long or the will get soggy)
  • Chop cooked chicken
  • Add all ingredients into bowl, squeeze lemon over
  • Try not to eat it all!!!


Use any nuts you have on hand. Eliminate chicken to make it vegetarian. Best served cold or room temperature. 
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